PUTTING THE “SMOOTH” IN “SMOOTHIE”by Fredrick Mambo
Who doesn't love an amazing smoothie?
The only problem is, not everyone knows how to make them. It isn't just about dumping some ingredients into a blender, in fact, there's a whole science behind making the perfect smoothie!
STEP ONE: Layer on a liquid. What are you going to use? Coconut water? Coffee? Milk? Nut milk? The options are endless!
STEP TWO: Protein powders, sweetener - any of these little extras you need to keep yourself going.
STEP THREE: Get some green in there for extra vitamins. Spinach and kale are winners in our books, but you might want to try celery for some extra chunk, too.
STEP FOUR: Soft ingredients like yogurt and nut butters go here. (Or as I like to call them, the dreamy creamies!)
STEP FIVE: Get frosty! How? Ice? Frozen fruit? Whatever
you choose, that extra kick of coldness will bring it home.